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    Camel Milk: The Dairy You Didn't Know You Needed
    Andrea Lane, LAc
    • Jun 10, 2020
    • 5 min

    Camel Milk: The Dairy You Didn't Know You Needed

    Because camels live and thrive in harsh climates with sometimes limited access to resources, their milk is particularly nutrient-dense, and
    46 views0 comments
    Snooze Thirty: How and Why to Prioritize a Good Night's Sleep
    Andrea Lane, LAc.
    • May 16, 2020
    • 4 min

    Snooze Thirty: How and Why to Prioritize a Good Night's Sleep

    Sleep used to be something that I took for granted; I rarely had problems sleeping as a child or adolescent, and it wasn't until graduate...
    5 views0 comments
    Moxibustion: The Warming Treatment for Better Health
    Andrea Lane, L.Ac.
    • May 13, 2020
    • 2 min

    Moxibustion: The Warming Treatment for Better Health

    More and more, acupuncture is entering into the mainstream. You probably have a friend, coworker, or family member who has praised their...
    8 views0 comments
    Eating Right for your Menses: An Acupuncturist's Perspective
    Andrea Lane, L.Ac.
    • Sep 5, 2018
    • 4 min

    Eating Right for your Menses: An Acupuncturist's Perspective

    Real talk: no one is a big fan of their period. It’s messy and inconvenient, and (if you’re anything like me), you’re uncomfortable,...
    25 views0 comments
    Clams in Green Sauce
    Andrea Lane, L.Ac.
    • May 7, 2018
    • 3 min

    Clams in Green Sauce

    A few years ago I was lucky enough to travel to Spain with my family. It was a wonderful trip, and one of the highlights was attending a...
    24 views0 comments
    Establishing a Healthy Relationship with Sweets
    Andrea Lane, LAc.
    • Apr 24, 2018
    • 4 min

    Establishing a Healthy Relationship with Sweets

    Sugar is the new Undesirable No. 1. You can't open a browser window without seeing that sweets are making us fat, sapping our energy,...
    15 views0 comments
    Nourishing Winter Soup
    Andrea Lane, L.Ac.
    • Nov 16, 2017
    • 2 min

    Nourishing Winter Soup

    As they say on Game of Thrones, winter is coming. In fact, these rainy, cold days make me feel as though winter is even here, despite...
    21 views0 comments
    4 Tips and Tricks for Weekly Meal Planning
    Andrea Lane, L.Ac.
    • Dec 28, 2016
    • 3 min

    4 Tips and Tricks for Weekly Meal Planning

    People frequently ask me how I find time to prepare and cook meals throughout the week. I know very few people who suffer from an...
    43 views0 comments
    Happy Solstice!
    Andrea Lane, L.Ac.
    • Dec 21, 2016
    • 1 min

    Happy Solstice!

    Wishing you a joyous Solstice and happy holidays from Sage & Incense Acupuncture! Now is the perfect time to take a moment for yourself,...
    10 views0 comments
    Acupuncture for Better Sleep
    Andrea Lane, L.Ac.
    • Sep 29, 2016
    • 3 min

    Acupuncture for Better Sleep

    Anyone who has had a night where they didn’t sleep well can attest to the importance of a good night’s rest. Healthy sleep is a vital...
    20 views0 comments
    Acupuncture-Inspired Tips for your Best Fall
    Andrea Lane, LAc.
    • Sep 24, 2016
    • 3 min

    Acupuncture-Inspired Tips for your Best Fall

    The days are shortening, the leaves changing, the wind blowing a little chillier than it was even a week ago. Fall is here. Whether you...
    19 views0 comments
    Spleen Qi Deficiency: What is that and how can I fix it?
    Andrea Lane, L.Ac.
    • Mar 10, 2016
    • 4 min

    Spleen Qi Deficiency: What is that and how can I fix it?

    'Spleen Qi deficiency' is a term that acupuncturists throw around a lot. It's a common diagnosis in East Asian medicine, but one that...
    284 views0 comments
    Bone Broth-Wilted Kale
    Andrea Lane, L.Ac.
    • Feb 17, 2016
    • 2 min

    Bone Broth-Wilted Kale

    Kale is one of those foods that I've always felt a bit guilty about. Rich in vitamin K, vitamin A, iron, calcium, an anti-inflammatory...
    35 views0 comments
    Pomegranate "BBQ" Pulled Pork
    Andrea Lane, L.Ac.
    • Feb 3, 2016
    • 4 min

    Pomegranate "BBQ" Pulled Pork

    True confessions: pulled pork is my guilty pleasure. In my opinion, it's delicious with, well, pretty much everything. My transition to a...
    60 views0 comments
    Acupuncture-Approved Tips to Avoid (and help) a Hangover
    Andrea Lane, L.Ac.
    • Jan 18, 2016
    • 5 min

    Acupuncture-Approved Tips to Avoid (and help) a Hangover

    Once again, the new year is almost upon us. It seems like only a few weeks ago that we were bringing 2014 to a close and ushering in...
    55 views0 comments
    Chinese Herb-ed Bone Broth
    Andrea Lane, L.Ac.
    • Jan 18, 2016
    • 4 min

    Chinese Herb-ed Bone Broth

    I know that bone broth is eye-rollingly trendy right now, but bear with me, ok? Because it is GOOD for you. Animal bones are loaded with...
    76 views0 comments
    How does Acupuncture Treat Allegies?
    Andrea Lane, L.Ac.
    • Jan 18, 2016
    • 4 min

    How does Acupuncture Treat Allegies?

    Are you one of those people who dreads the onset of spring or fall? Rather than enjoying the change in foliage and temperature, perhaps...
    9 views0 comments
    Roasted Root Vegetables with Watercress Pesto
    Andrea Lane, L.Ac.
    • Jan 18, 2016
    • 2 min

    Roasted Root Vegetables with Watercress Pesto

    This watercress pesto was born of necessity. I was trying to make dandelion pesto for this delicious acorn squash soup, but couldn't find...
    2 views0 comments

    "Andrea's treatments helped decrease, and in some cases, completely eliminate my PCOS symptoms. In addition to helping my symptoms, Andrea's treatments also addressed the root problem by working on my hormonal imbalance. Andrea is personable, knowledgeable, kind, and truly passionate about what she does."

     

    Jessica S, patient

    "Andrea's knowledge and confidence made me brave enough to explore herbal remedies. I loved getting to know her on a personal level and appreciated her commitment to my care. My diet has completely changed for the better and since she became my healer, I know much more about my body and what it needs to heal and feel good."

     

    Cheri C, patient