Andrea Lane, LAcJun 10, 20205 minCamel Milk: The Dairy You Didn't Know You NeededBecause camels live and thrive in harsh climates with sometimes limited access to resources, their milk is particularly nutrient-dense, and
Andrea Lane, LAc.May 16, 20204 minSnooze Thirty: How and Why to Prioritize a Good Night's SleepSleep used to be something that I took for granted; I rarely had problems sleeping as a child or adolescent, and it wasn't until graduate...
Andrea Lane, L.Ac.May 13, 20202 minMoxibustion: The Warming Treatment for Better HealthMore and more, acupuncture is entering into the mainstream. You probably have a friend, coworker, or family member who has praised their...
Andrea Lane, L.Ac.Sep 5, 20184 minEating Right for your Menses: An Acupuncturist's PerspectiveReal talk: no one is a big fan of their period. It’s messy and inconvenient, and (if you’re anything like me), you’re uncomfortable,...
Andrea Lane, L.Ac.May 7, 20183 minClams in Green SauceA few years ago I was lucky enough to travel to Spain with my family. It was a wonderful trip, and one of the highlights was attending a...
Andrea Lane, LAc.Apr 24, 20184 minEstablishing a Healthy Relationship with SweetsSugar is the new Undesirable No. 1. You can't open a browser window without seeing that sweets are making us fat, sapping our energy,...
Andrea Lane, L.Ac.Nov 16, 20172 minNourishing Winter SoupAs they say on Game of Thrones, winter is coming. In fact, these rainy, cold days make me feel as though winter is even here, despite...
Andrea Lane, L.Ac.Dec 28, 20163 min4 Tips and Tricks for Weekly Meal PlanningPeople frequently ask me how I find time to prepare and cook meals throughout the week. I know very few people who suffer from an...
Andrea Lane, L.Ac.Dec 21, 20161 minHappy Solstice!Wishing you a joyous Solstice and happy holidays from Sage & Incense Acupuncture! Now is the perfect time to take a moment for yourself,...
Andrea Lane, L.Ac.Sep 29, 20163 minAcupuncture for Better SleepAnyone who has had a night where they didn’t sleep well can attest to the importance of a good night’s rest. Healthy sleep is a vital...
Andrea Lane, LAc.Sep 24, 20163 minAcupuncture-Inspired Tips for your Best FallThe days are shortening, the leaves changing, the wind blowing a little chillier than it was even a week ago. Fall is here. Whether you...
Andrea Lane, L.Ac.Mar 10, 20164 minSpleen Qi Deficiency: What is that and how can I fix it?'Spleen Qi deficiency' is a term that acupuncturists throw around a lot. It's a common diagnosis in East Asian medicine, but one that...
Andrea Lane, L.Ac.Feb 17, 20162 minBone Broth-Wilted KaleKale is one of those foods that I've always felt a bit guilty about. Rich in vitamin K, vitamin A, iron, calcium, an anti-inflammatory...
Andrea Lane, L.Ac.Feb 3, 20164 minPomegranate "BBQ" Pulled PorkTrue confessions: pulled pork is my guilty pleasure. In my opinion, it's delicious with, well, pretty much everything. My transition to a...
Andrea Lane, L.Ac.Jan 18, 20165 minAcupuncture-Approved Tips to Avoid (and help) a HangoverOnce again, the new year is almost upon us. It seems like only a few weeks ago that we were bringing 2014 to a close and ushering in...
Andrea Lane, L.Ac.Jan 18, 20164 minChinese Herb-ed Bone BrothI know that bone broth is eye-rollingly trendy right now, but bear with me, ok? Because it is GOOD for you. Animal bones are loaded with...
Andrea Lane, L.Ac.Jan 18, 20164 minHow does Acupuncture Treat Allegies?Are you one of those people who dreads the onset of spring or fall? Rather than enjoying the change in foliage and temperature, perhaps...
Andrea Lane, L.Ac.Jan 18, 20162 minRoasted Root Vegetables with Watercress PestoThis watercress pesto was born of necessity. I was trying to make dandelion pesto for this delicious acorn squash soup, but couldn't find...