Camel Milk: The Dairy You Didn't Know You Needed
Because camels live and thrive in harsh climates with sometimes limited access to resources, their milk is particularly nutrient-dense, and
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Andrea Lane, LAc.
- May 16, 2020
- 4 min
Snooze Thirty: How and Why to Prioritize a Good Night's Sleep
Sleep used to be something that I took for granted; I rarely had problems sleeping as a child or adolescent, and it wasn't until graduate...
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Andrea Lane, L.Ac.
- May 13, 2020
- 2 min
Moxibustion: The Warming Treatment for Better Health
More and more, acupuncture is entering into the mainstream. You probably have a friend, coworker, or family member who has praised their...
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Andrea Lane, L.Ac.
- Sep 5, 2018
- 4 min
Eating Right for your Menses: An Acupuncturist's Perspective
Real talk: no one is a big fan of their period. It’s messy and inconvenient, and (if you’re anything like me), you’re uncomfortable,...
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Andrea Lane, L.Ac.
- May 7, 2018
- 3 min
Clams in Green Sauce
A few years ago I was lucky enough to travel to Spain with my family. It was a wonderful trip, and one of the highlights was attending a...
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Andrea Lane, LAc.
- Apr 24, 2018
- 4 min
Establishing a Healthy Relationship with Sweets
Sugar is the new Undesirable No. 1. You can't open a browser window without seeing that sweets are making us fat, sapping our energy,...
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Andrea Lane, L.Ac.
- Nov 16, 2017
- 2 min
Nourishing Winter Soup
As they say on Game of Thrones, winter is coming. In fact, these rainy, cold days make me feel as though winter is even here, despite...
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Andrea Lane, L.Ac.
- Dec 28, 2016
- 3 min
4 Tips and Tricks for Weekly Meal Planning
People frequently ask me how I find time to prepare and cook meals throughout the week. I know very few people who suffer from an...
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Andrea Lane, L.Ac.
- Dec 21, 2016
- 1 min
Happy Solstice!
Wishing you a joyous Solstice and happy holidays from Sage & Incense Acupuncture! Now is the perfect time to take a moment for yourself,...
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Andrea Lane, L.Ac.
- Sep 29, 2016
- 3 min
Acupuncture for Better Sleep
Anyone who has had a night where they didn’t sleep well can attest to the importance of a good night’s rest. Healthy sleep is a vital...
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Andrea Lane, LAc.
- Sep 24, 2016
- 3 min
Acupuncture-Inspired Tips for your Best Fall
The days are shortening, the leaves changing, the wind blowing a little chillier than it was even a week ago. Fall is here. Whether you...
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Andrea Lane, L.Ac.
- Mar 10, 2016
- 4 min
Spleen Qi Deficiency: What is that and how can I fix it?
'Spleen Qi deficiency' is a term that acupuncturists throw around a lot. It's a common diagnosis in East Asian medicine, but one that...
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Andrea Lane, L.Ac.
- Feb 17, 2016
- 2 min
Bone Broth-Wilted Kale
Kale is one of those foods that I've always felt a bit guilty about. Rich in vitamin K, vitamin A, iron, calcium, an anti-inflammatory...
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Andrea Lane, L.Ac.
- Feb 3, 2016
- 4 min
Pomegranate "BBQ" Pulled Pork
True confessions: pulled pork is my guilty pleasure. In my opinion, it's delicious with, well, pretty much everything. My transition to a...
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Andrea Lane, L.Ac.
- Jan 18, 2016
- 5 min
Acupuncture-Approved Tips to Avoid (and help) a Hangover
Once again, the new year is almost upon us. It seems like only a few weeks ago that we were bringing 2014 to a close and ushering in...
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Andrea Lane, L.Ac.
- Jan 18, 2016
- 4 min
Chinese Herb-ed Bone Broth
I know that bone broth is eye-rollingly trendy right now, but bear with me, ok? Because it is GOOD for you. Animal bones are loaded with...
80 views0 comments
Andrea Lane, L.Ac.
- Jan 18, 2016
- 4 min
How does Acupuncture Treat Allegies?
Are you one of those people who dreads the onset of spring or fall? Rather than enjoying the change in foliage and temperature, perhaps...
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Andrea Lane, L.Ac.
- Jan 18, 2016
- 2 min
Roasted Root Vegetables with Watercress Pesto
This watercress pesto was born of necessity. I was trying to make dandelion pesto for this delicious acorn squash soup, but couldn't find...
3 views0 comments