Camel Milk: The Dairy You Didn't Know You Needed
Because camels live and thrive in harsh climates with sometimes limited access to resources, their milk is particularly nutrient-dense, and
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Andrea Lane, LAc.
- May 16, 2020
- 4 min
Snooze Thirty: How and Why to Prioritize a Good Night's Sleep
Sleep used to be something that I took for granted; I rarely had problems sleeping as a child or adolescent, and it wasn't until graduate...
6 views0 comments
Andrea Lane, L.Ac.
- May 13, 2020
- 2 min
Moxibustion: The Warming Treatment for Better Health
More and more, acupuncture is entering into the mainstream. You probably have a friend, coworker, or family member who has praised their...
8 views0 comments
Andrea Lane, L.Ac.
- Sep 5, 2018
- 4 min
Eating Right for your Menses: An Acupuncturist's Perspective
Real talk: no one is a big fan of their period. It’s messy and inconvenient, and (if you’re anything like me), you’re uncomfortable,...
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Andrea Lane, L.Ac.
- May 7, 2018
- 3 min
Clams in Green Sauce
A few years ago I was lucky enough to travel to Spain with my family. It was a wonderful trip, and one of the highlights was attending a...
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Andrea Lane, LAc.
- Apr 24, 2018
- 4 min
Establishing a Healthy Relationship with Sweets
Sugar is the new Undesirable No. 1. You can't open a browser window without seeing that sweets are making us fat, sapping our energy,...
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Andrea Lane, L.Ac.
- Nov 16, 2017
- 2 min
Nourishing Winter Soup
As they say on Game of Thrones, winter is coming. In fact, these rainy, cold days make me feel as though winter is even here, despite...
21 views0 comments
Andrea Lane, L.Ac.
- Dec 28, 2016
- 3 min
4 Tips and Tricks for Weekly Meal Planning
People frequently ask me how I find time to prepare and cook meals throughout the week. I know very few people who suffer from an...
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Andrea Lane, L.Ac.
- Dec 21, 2016
- 1 min
Happy Solstice!
Wishing you a joyous Solstice and happy holidays from Sage & Incense Acupuncture! Now is the perfect time to take a moment for yourself,...
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Andrea Lane, L.Ac.
- Sep 29, 2016
- 3 min
Acupuncture for Better Sleep
Anyone who has had a night where they didn’t sleep well can attest to the importance of a good night’s rest. Healthy sleep is a vital...
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Andrea Lane, LAc.
- Sep 24, 2016
- 3 min
Acupuncture-Inspired Tips for your Best Fall
The days are shortening, the leaves changing, the wind blowing a little chillier than it was even a week ago. Fall is here. Whether you...
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Andrea Lane, L.Ac.
- Mar 10, 2016
- 4 min
Spleen Qi Deficiency: What is that and how can I fix it?
'Spleen Qi deficiency' is a term that acupuncturists throw around a lot. It's a common diagnosis in East Asian medicine, but one that...
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Andrea Lane, L.Ac.
- Feb 17, 2016
- 2 min
Bone Broth-Wilted Kale
Kale is one of those foods that I've always felt a bit guilty about. Rich in vitamin K, vitamin A, iron, calcium, an anti-inflammatory...
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Andrea Lane, L.Ac.
- Feb 3, 2016
- 4 min
Pomegranate "BBQ" Pulled Pork
True confessions: pulled pork is my guilty pleasure. In my opinion, it's delicious with, well, pretty much everything. My transition to a...
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Andrea Lane, L.Ac.
- Jan 18, 2016
- 5 min
Acupuncture-Approved Tips to Avoid (and help) a Hangover
Once again, the new year is almost upon us. It seems like only a few weeks ago that we were bringing 2014 to a close and ushering in...
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Andrea Lane, L.Ac.
- Jan 18, 2016
- 4 min
Chinese Herb-ed Bone Broth
I know that bone broth is eye-rollingly trendy right now, but bear with me, ok? Because it is GOOD for you. Animal bones are loaded with...
80 views0 comments
Andrea Lane, L.Ac.
- Jan 18, 2016
- 4 min
How does Acupuncture Treat Allegies?
Are you one of those people who dreads the onset of spring or fall? Rather than enjoying the change in foliage and temperature, perhaps...
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Andrea Lane, L.Ac.
- Jan 18, 2016
- 2 min
Roasted Root Vegetables with Watercress Pesto
This watercress pesto was born of necessity. I was trying to make dandelion pesto for this delicious acorn squash soup, but couldn't find...
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