Because camels live and thrive in harsh climates with sometimes limited access to resources, their milk is particularly nutrient-dense, and

Sleep used to be something that I took for granted; I rarely had problems sleeping as a child or adolescent, and it wasn't until graduate...

More and more, acupuncture is entering into the mainstream. You probably have a friend, coworker, or family member who has praised their ...

Real talk: no one is a big fan of their period. It’s messy and inconvenient, and (if you’re anything like me), you’re uncomfortable, bloa...

A few years ago I was lucky enough to travel to Spain with my family. It was a wonderful trip, and one of the highlights was attending a ...

Sugar is the new Undesirable No. 1. You can't open a browser window without seeing that sweets are making us fat, sapping our energy, dis...

As they say on Game of Thrones, winter is coming. In fact, these rainy, cold days make me feel as though winter is even here, despite Tha...

People frequently ask me how I find time to prepare and cook meals throughout the week. I know very few people who suffer from an overabu...

Wishing you a joyous Solstice and happy holidays from Sage & Incense Acupuncture! Now is the perfect time to take a moment for yourself, ...

Anyone who has had a night where they didn’t sleep well can attest to the importance of a good night’s rest. Healthy sleep is a vital com...

The days are shortening, the leaves changing, the wind blowing a little chillier than it was even a week ago. Fall is here. Whether you l...

'Spleen Qi deficiency' is a term that acupuncturists throw around a lot. It's a common diagnosis in East Asian medicine, but one that mos...

Kale is one of those foods that I've always felt a bit guilty about. Rich in vitamin K, vitamin A, iron, calcium, an anti-inflammatory an...

True confessions: pulled pork is my guilty pleasure. In my opinion, it's delicious with, well, pretty much everything. My transition to a...

Once again, the new year is almost upon us. It seems like only a few weeks ago that we were bringing 2014 to a close and ushering in 2015...

I know that bone broth is eye-rollingly trendy right now, but bear with me, ok? Because it is GOOD for you. Animal bones are loaded with ...

Are you one of those people who dreads the onset of spring or fall? Rather than enjoying the change in foliage and temperature, perhaps y...

This watercress pesto was born of necessity. I was trying to make dandelion pesto for this delicious acorn squash soup, but couldn't find...